Coaching: How to Focus in a World of Constant Distractions
As I navigate the waters of leadership and organizational coaching, the ability to focus my attention is a big challenge, and I’ve observed many clients
Return-to-Office Mandates: Beyond Commutes and Flexibility, to “Quiet”
As CEOs around the country struggle with how to convince employees to return to the office, the debate often centers around hybrid flexibility and the
Multitasking is Bad for Your Brain
In today’s job market, multitasking is the norm. “Ability to multitask” is listed as a “must” in nearly every job description. We pride ourselves on
9 Ways to Stay Focused at Work
In today’s hyper-connected world, the ability to concentrate amidst a sea of distractions has become a rare commodity. Our inboxes ping, notifications beckon, and the
Boost Your Productivity with the Pomodoro Technique
Do you ever feel like you’re barely making progress at work, even though you’re putting in long hours? The Pomodoro Technique is a structured method
How to Avoid Distractions at Work
Distractions at work can be a productivity killer. In fact, the average worker experiences 15 interruptions per hour worked, which means they are getting distracted
Quiet Works: How Well Do You Manage the Noise?
For years, I have been helping professionals become clear and concise communicators, but I have recently seen the need to help them even more. Clear
Penguins on an Iceberg
Somebody once told me, “The brain is an amazing processor but a terrible storage device.” Yet we consume more and more information every day, and
Unplug to Recharge
We are an always on generation. The irony is when we’re always on, we’re drained, and we need quiet: time to think, reflect, and rest.
Tune In by Tuning Out
In episode 49 of the Just Saying podcast, I talked about saying no. We have so many options and choices in a day that we